![]() Nature-based guided imagery as an intervention for state anxiety. Cold-Water Face Immersion Per Se Elicits Cardiac Parasympathetic Activity. Therapeutic effect and mechanisms of essential oils in mood disorders: interaction between the nervous and respiratory systems. Prosocial behavior mitigates the negative effects of stress in everyday life. They can be a great cue to somebody you are talking to if they need to relax and you’re trying to help them to see that. These phrases all work and help to communicate what you do to try to relax. You could say “I like to go to a happy hour with my friends after work and let my hair down.” This is often associated with partying and allowing yourself to relax and really be who you are. It’s all about what you do to get away from stress and relax–figuring out what works best for you. Let one’s hair down: This may sound a bit feminine, but it certainly has to do with relaxing.Having the ability to unwind can really be good for your mental health overall. We all need to relax sometimes, and knowing what helps you to do just that is important. You might say “I like to unwind with a good book at the end of the day.” Again we all have different ways to relax and unwind, and it’s helpful to think through what yours are. When you think of “unwind” it’s more about pure relaxing. If you think of “take the edge off” that often implies that there’s a lot of stress involved. Unwind: This one is more about pure relaxation.Getting a massage won’t completely cure your back, but it will be sure to take the edge off the pain. Another thing to remember is that this phrase can be used about not just stress, but physical pain. You might say something like “When I am nervous, I take the edge off by running by the ocean.” Think of what you do to take the edge off, because we all have various ways to relax. It ultimately means you are taking a step back and gaining perspective so you can relax. It means to make something less intense if you are feeling stressed out. Take the edge off: This works when you are talking about relaxing.These phrases can all work well when you are talking about relaxing, and you can use them in conversations. That’s why it’s great to have other options that say the same thing, but perhaps in a better way. Telling someone to “relax” can work sometimes, but it’s not always your best alternative. We’re going to look at some phrases you can use in this scenario besides just saying relax. We all need to relax sometimes, and if you are pointing this out to somebody then you want to have the very best way to say it. It’s all about having the right phrase to say in the right way that can help you in that moment. You want to be aware of the way that you say something when you’re trying to get somebody to calm down. What you should know going into this is that sometimes saying “relax” to the wrong person at the wrong time can actually be a negative thing. Today we are going to share how we relax and some phrases that are so much more useful than saying “relax.” ![]() ![]() So this all started with being zen and what that means in your life, and now we’re taking it one step further. That’s a great episode to listen to for some great background so go listen to that one for a nice understanding. We recently did an episode on being zen (1363), and we spoke about other episodes related to this topic. Today we are going to talk about relaxing, and there’s more to it than you might think!
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